Gratitude Journal Prompts PDF: The 5-Minute Willpower Reset for Nurses & Doctors
You save lives every shift. Now save your own – in 5 minutes a day.
At 3 am, staring at the ceiling, replaying that last code, wondering why you still do this…
That is your Willpower pillar screaming at 52 % (the 2025 average for HCPs).
Burnout does not just steal sleep. It steals meaning.
The fastest, most evidence-based fix?
Gratitude journaling reduces burnout by 20–30% over the course of weeks (Dang, A. V., Coles, N. A., Oishi, S., & McCullough, M. E. (2025).
This is not a fluffy diary. It is built for people who have zero extra minutes:
- 50 real-shift gratitude prompts (60–90 seconds max)
- Printable A4 (locker-ready) or fully fillable on phone/tablet
- Dark-mode friendly for night shift
- Built-in 4-week streak tracker + daily mood slider
- No apps, no logins, no essays
Cheaper than one week of hospital coffee. Stronger than three espressos.
Instant download the second you buy.
Print it, stick it on your locker, or fill it on your phone during handover.
Start feeling human again tonight.
One-time payment $12.50 → lifetime access
U$12.50 Instant Download – Gratitude Journal Prompts PDF 30-day printable/fillable glow-up for HCPs. Real-shift prompts proven to cut burnout 20–30 %. Locker-ready, tick-box, 5-min daily. Used by 10,000+ nurses & doctors. Zero fluff. One page a day → remember why you still show up. Buy once → download instantly. Print or fill on your phone. Your shift ends, your glow-up begins.